Expanding your awareness with Fast-Food - Episode 29

Exploring how thinking and observing your eating habits can be used to expand your awareness so that you can make conscious choices.

Topics in this episode:

•  how do you create a break in your programs?

• the importance of making conscious decisions - even if they're bad ones

• fast food and posh restaurants

• sunk costs

•  what are "niggles"

•  relationships